When it comes to its nutritional value and benefits to health, sunflower oil is an amazing natural ingredient. Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, which include omega-3s and omega-6s and can reduce cholesterol and triglycerides in the blood, especially when substituted for less-healthy fats and may reduce heart disease. Filled with Vitamins A, C, D and E, sunflower oil is conscious of heart, skin, brain and nerve health and can be easily added to a balanced diet